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, --. A seleção de alimentos saudáveis pode ser um desafio especialmente quando se trata dos lanches: porque os 🫰 petiscos são muitas vezes ricos em calorias e açúcar; No entanto há opções para snack saudável que podem satisfazer seus 🫰 desejos ao mesmo tempo fornecer nutrientes essenciais – uma dessas alternativas é okara (okara).

O que é o Okara?

Okara é um 🫰 tipo de lanche feito a partir da soja. É ingrediente popular na culinária japonesa e muitas vezes usado em sopas, 🫰 salgadinho ou salada Okara também tem pouca gordura corporal para quem quer perder peso com uma dieta saudável

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